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REBOUNDING
What is Rebounding?
Rebounding is a low-impact aerobic exercise that is performed on a rebounder (mini-trampoline).
Research into rebounding has supported its many health benefits, including:
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Reducing body fat
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Increasing lower limb strength
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Stimulating lymphatic drainage
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Improving posture
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Increasing bone density
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Core strengthening
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Proprioceptive and vestibular input
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Increasing endurance
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Improved balance and stability
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