REBOUNDING

What is Rebounding?

Rebounding is a low-impact aerobic exercise that is performed on a rebounder (mini-trampoline).

Research into rebounding has supported its many health benefits, including:

  • Reducing body fat

  • Increasing lower limb strength

  • Stimulating lymphatic drainage

  • Improving posture

  • Increasing bone density

  • Core strengthening

  • Proprioceptive and vestibular input

  • Increasing endurance

  • Improved balance and stability