REBOUNDING

Rebounding is a low-impact aerobic exercise that is performed on a rebounder (mini-trampoline).

Research into rebounding has supported its many health benefits, including:

• Reducing body fat

• Increasing lower limb strength

• Stimulating lymphatic drainage

• Improving posture

• Increasing bone density

• Core strengthening

• Proprioceptive and vestibular input

• Increasing endurance

• Improved balance and stability